Boost Performance. Break the Stigma.

📅 Date: Tuesday 25th November

🕓 Time: 1:00- 1:45pm

📍 Zoom

About the Webinar

Understanding the menstrual cycle isn’t just about wellbeing, it’s about performance.

In this practical session, experts from Shelbourne Football Club will share how menstrual cycle awareness can help coaches and players train smarter, recover better, and perform more consistently.

What You’ll Learn

  • The Players Perspective: How sporting environments currently handle (or overlook) menstrual cycle considerations

  • The Strength & Conditioning Perspective: Practical ways to adjust training sessions without overcomplicating planning

  • The Coaches Perspective: How to open conversations and build a culture of trust around menstrual health

Who Should Attend

  • Coaches (grassroots → elite)

  • Strength & Conditioning or performance staff

  • Players who want to better understand and manage their own cycle around their training

  • Anyone interested in advancing female athlete support in sport

Our Ask? RSVP, dial in, listen and learn.

Webinar Sign Up

Enter your details below to register for our upcoming webinar. We can't wait to see you there!

Our Speakers

  • Oktawia Piosik

    Head of Women’s Academy

    Strength & Conditioning

    Shelbourne Football Club

  • Rachel Graham

    Grassroots Executive,

    Football Association Ireland

    And football player at Shelbourne FC

  • Kristen Sample

    Community Development Officer & Coach

    Shelbourne Football Club

  • Aine Kilkenny

    Co-Founder

    Riley Period Care

1 4

What Our Partners Say

  • Natasha Mosscrop, HR Director, Talent and DI&B Europe at Kerry

    "Of all the Diversity and Inclusion initiatives we have launched in the last few years, Riley has had the most tangible and immediate response from our employees."

  • Anne McComish, Women's Network AIB Ireland

    "As a member of AIB’s Women’s Network I was proud to sponsor the availability of Riley’s eco-friendly period products free of charge in the female and universal toilets in AIB offices for our people across the country.”

  • Emma Scott, Ireland’s People Partner at PwC

    "We are delighted to collaborate with Riley on this important initiative which underpins our commitment to sustainability, gender equality and cultivating a workplace that supports our people’s health and wellbeing.”

1 3