Beyond the Pitch: Supporting Athletes’ Menstrual Health
Boost Performance. Break the Stigma.
Join Riley and Shelbourne FC for an eye-opening conversation on a topic that’s often overlooked in sport: menstrual health. No prior knowledge needed — this session is designed to be approachable, informative, and valuable for anyone.
Whether you play, coach, or cheer from the stands, you’ll walk away with simple, actionable insights to boost performance and break the stigma around menstrual health in sport.
Through expert insights, you’ll learn:
🩸 How different phases of the menstrual cycle affect performance, recovery, and mental health
🩸 How to spot red flags and address them early
🩸 Simple, practical coaching strategies for adapting training and building trust with your players
🩸How to break down stigma and make menstrual health part of normal team conversations
Whether you’re looking to improve performance outcomes or foster a more supportive sporting environment, this session will give you the tools and confidence to turn a taboo into a team advantage.
Our Ask? Your time only. RSVP, dial in, listen and learn.
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